The LBTA Says ‘Relax’!
It’s a busy world, and it’s scarily easy to be so focused on making other people feel good that we stop thinking about feeling good ourselves. But here’s the bottom line: it isn’t selfish to take some time out to relax. In fact, it’s something we have to do if we’re going to be the best we can be day-in and day-out. So, what are the most effective ways to chill out after a long stressful day?
It’s easy to be intimidated by meditation when you first start doing it because switching our ego off can be tricky. The thing to remember is that everyone has a problem when they first start to tame their own mind, but whenever you realise that you’re caught back up in your thoughts just gently pull your concentration back to your breathing. Which leads us nicely to…