Everybody loves a massage, and everybody should treat themselves to a massage as often as possible. It not only reduces muscular tension and is a great way to relax, the kind of massage a trained beauty therapist gives can make you healthier too.
But there are so many different forms of massage available, how can you decide which one is right for you? In our latest blog we look at five of the most popular massage therapies and their associated health benefits, and we also touch (yes, that pun was definitely intended!) on a few other massage techniques you might want to consider.
From Swedish massage to Thai massage to reflexology, there’s a whole world of massage possibilities out there. And you can start your journey right here.